In today's world, sleep patterns are all over the place. From jet lag to work and family obligations, it can be difficult to keep a consistent sleep rhythm. However, there are ways you can make this easier on yourself! Below are 4 tips that will help get your day and night schedule back in sync with each other.

1) Keep a regular bedtime routine - This means no more late-night TV or Netflix binges before bed! For those who have difficulty falling asleep at

2) Create a restful sleeping environment - If the light from outside your window prevents you from falling asleep, make sure to take steps like installing blackout curtains or getting an eye mask!

3) Limit caffeine intake - The majority of Americans drink coffee as soon as they wake up in the morning. But if your day ends with a cup of joe, it can be difficult to fall asleep when it's time.

4 ) Get blue light blocking screen protector for your device - It can be difficult to transition from day to night when you're looking at bright screens all day. This will help make it easier for your body to adjust and help you fall asleep faster!

Sleep is a basic human need, which we should not neglect. When sleeping becomes inconsistent or disrupted, our health suffers. Follow above advices and you might experience your sleep quality and sleep rhythm getting better.